How to Cure Jack Link's Beef Jerky Breath
Beef jerky is quite shelf-stable and can be stored for extended periods without requiring refrigeration.
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Eating too much beef hasty may lead to a slew of side effects, such as rapid weight gain and increased risk of heart disease. But information technology may also prevent you from eating other foods with adequate amounts of of import nutrients yous won't get from beef jerky.
Beef jerky diet is diverse, supplying poly peptide, iron and vitamin B12, for example. However, there are too some unhealthy nutrients establish in information technology, and as well much beef hasty in your diet can be detrimental to your wellness in a diversity of ways.
Protein, Fatty and Carbohydrates
An ounce of beef jerky has ix.41 grams of poly peptide, co-ordinate to USDA FoodData Central. The recommended dietary allowance of protein is 0.8 grams of protein per kilogram of torso weight, according to Harvard Health. A dietary reference intakes calculator can help you to determine how much protein you need every 24-hour interval.
The protein will be digested in the stomach and intestines, where it will be broken down into amino acids. These amino acids are very important in the torso as they are used to build muscle tissue, enzymes, hormones and neurotransmitters, and they are besides important to a whole host of bodily functions.
Co-ordinate to USDA FoodData Central, an ounce of beef jerky contains 3.12 grams of carbohydrates, 2.55 grams of which are sugars and 0.5 grams of which consist of dietary fiber. Some of that saccharide content is contributed by the flavorings added to beef hasty. Since you will be getting less than 5 grams of carbohydrates from an ounce of beef jerky, it is considered a low-saccharide snack.
The body certainly needs fat in the diet in order to part properly. Fatty supports the proper performance of your encephalon and reduces inflammation in different parts of the trunk, among its many functions. I ounce of beef jerky has 7.26 grams of total fat.
Cholesterol in Beefiness Jerky
USDA FoodData Primal indicates that 1 ounce of beefiness jerky contains 13.half-dozen milligrams of cholesterol. While cholesterol in the food used to exist considered bad for you and was thought to contribute to the amount of plaque buildup in your arteries, at that place is evidence that the cholesterol you consume in your food may not have such drastic furnishings on your heart health or even cholesterol levels in your blood, noted past the Harvard T.H. Chan School of Public Health.
According to the American Heart Association, your liver makes all of the cholesterol your torso needs. Whatsoever extra comes from your nutrition. All foods that are made from animals and animal products (meat, poultry and full fat dairy products) contribute to your cholesterol levels. These foods are nigh e'er high in fats too, which cause your liver to create more cholesterol than it should be. Eating also much beef hasty may raise your cholesterol levels.
Zinc in Beef Jerky
An ounce of beefiness hasty will give you 2.3 milligrams of zinc, co-ordinate to USDA FoodData Central. According to the National Institutes of Health Office of Dietary Supplements, adult women need 8 milligrams of zinc per twenty-four hour period and adult men need 11 milligrams of zinc per day. It looks like beef jerky nutrition is actually a good source of zinc. However, if yous are eating too much beefiness jerky, you might non get the amount of zinc you need every day.
Zinc is an of import mineral that is crucial to many of your bodily functions. Information technology is useful in the process of prison cell division every bit well every bit your immune system support. Symptoms of zinc deficiency include slow wound healing and the loss of sense of taste and olfactory property. Pregnant women demand eleven milligrams of zinc per day and breastfeeding women need 12 milligrams of zinc per day to help the baby grow and develop properly.
Sodium in Beef Jerky
You lot volition get one,785 milligrams of sodium from an ounce of beefiness jerky, according to the USDA FoodData Central. Sodium is well known for its ability to increase fluid retention, which spikes your blood pressure and also puts undue stress on your heart. The recommended daily limit of sodium is two,300 milligrams, according to the Centers for Affliction Command and Prevention.
The situation is even stricter if you take a condition similar diabetes, high blood pressure or kidney disease or even if y'all merely want to reduce your risk of centre disease. In that case, you lot should limit your sodium consumption to ane,500 milligrams a twenty-four hour period, co-ordinate to the American Center Clan. This corporeality is platonic for nigh adults, and fifty-fifty less may be improve.
Eating too much beef hasty could result in consuming far too much sodium and that could result in the above-mentioned health issues. The American Heart Association states that Americans eat too much sodium as it is, and so reducing your intake past ane,000 milligrams is good for you.
Beef Jerky Side Effects
Rapid Calorie Gain: For every ounce of beef hasty you swallow, you volition be gaining about 116 calories. Too many beef hasty calories without enough exercise almost inevitably leads to weight proceeds.
You demand to consume about 3,500 actress calories to proceeds a pound of fat, and so it will take most thirty ounces of beef jerky to proceeds a pound, provided yous don't reduce the beefiness jerky calories yous consume or lower the calories from your other foods and don't increase the corporeality of physical activeness in which you partake.
Elevated Cholesterol Levels: Another potential side effect of besides much of a beef hasty diet might be elevated amounts of cholesterol in your claret. A 1-ounce serving of beefiness jerky contains about xiv milligrams of cholesterol and 3.076 grams of total saturated fat.
Meanwhile, a diet that is good for you for the heart should have no more than 22 grams of saturated fat for every 2,000 calories. That said, every bit mentioned before, at that place is research suggesting that dietary cholesterol might non take as meaning an impact on blood cholesterol levels as previously thought.
High Sodium Intake: You lot get about 506 milligrams of sodium for every ounce of beef hasty you consume, according to the USDA FoodData Cardinal. That ways that you could potentially have increased blood pressure from eating too much beef jerky due to all the sodium yous'll exist consuming. This increases your take a chance of heart illness, kidney disease and stroke.
Nutrient Deficiencies and Beef Jerky
You won't have space for other foods. If you lot eat too much beef jerky, you're probably not getting plenty of other foods with the nutrients your trunk needs to function properly. You will miss out on important nutrients like vitamins, fiber, and unsaturated fats.
Choosing beef jerky over vegetables or fruits, for example, means you're missing out on vitamin C, vitamin A and dietary cobweb. Getting your protein from beefiness jerky instead of sources like canned tuna or smoked salmon ways y'all miss out on getting long-chain omega-iii fatty acids.
These fatty acids will reduce your risk of getting center disease. Beefiness jerky nutrition should therefore non be your main source of protein but should exist incorporated into an overall healthy nutrition.
Source: https://www.livestrong.com/article/448388-the-side-effects-of-eating-too-much-beef-jerky/
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